ENGLISH-SPEAKING - When you think of self-care, what comes to mind? This is a session that will help you cultivate positive and personal enrichment tips while focusing on ways to maintain a self-care plan that suits your lifestyle.
ENGLISH-SPEAKING CLASS - Discover the good, the bad, and the ugly sides of inflammation. There are diet, lifestyle, and environmental choices that you can make in your everyday life that have the power to support a balanced inflammatory response.
ENGLISH SPEAKING CLASS - When Babies cry... We C.O.P.E. is a class designed to help caregivers understand typical infant crying and learn safe, practical strategies for managing stress and overwhelming situations. Participants will create a crying plan that emphasizes the importance of pausing, regulating emotions, and responding safely, which can help prevent Shaken Baby Syndrome.
ENGLISH-SPEAKING - Discover how hope and perspective can bring peace, strength, and encouragement in life’s challenges. In this reflective class, parents will share their stories, find resilience together, and explore practical ways to stay grounded when times feel overwhelming.
ENGLISH-SPEAKING CLASS - Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism, depression and anxiety. Join this class to learn the ins and outs of supporting digestive…
ENGLISH SPEAKING CLASS - When Babies cry... We C.O.P.E. is a class designed to help caregivers understand typical infant crying and learn safe, practical strategies for managing stress and overwhelming situations. Participants will create a crying plan that emphasizes the importance of pausing, regulating emotions, and responding safely, which can help prevent Shaken Baby Syndrome.
ENGLISH-SPEAKING - When you think of self-care, what comes to mind? This is a session that will help you cultivate positive and personal enrichment tips while focusing on ways to maintain a self-care plan that suits your lifestyle.
Redeeming Rewards
Redeem your rewards at the Prestonwood Family Resource Center by walking in or scheduling an appointment:
Important Information
Classes begin promptly at their scheduled time. Arrivals more than 15 minutes late will not receive attendance credit.
