Stress is a state of mental or emotional strain which can be experienced by both adults and children. It can be manifested at any given time in an individual or family unit. Stress needs to be managed, and you can learn ways in this class to do just that. In Person Mondays: October 10th, November…
- Earn $15 credit for each in-person class and $5 credit for each online class.
- Bring one adult guest to a class and earn double rewards. Guest information must be included during registration.
- Rewards are only given the first time you attend a specific class.

