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How Do I Tell My Parents I’m Pregnant?

Informing My Parents

If you are having a hard time figuring out how to tell your parents that you are pregnant, start by booking an appointment at Prestonwood Pregnancy Center to confirm your pregnancy, have an ultrasound to determine how far along you are, and meet with someone to talk through all of your options. (All services are free).

Ok, let’s be honest…telling your parents that you are pregnant is not a conversation that either you or your parents want to have. It’s perfectly normal to experience extreme fear and anxiety about telling them something that you know will disappoint them.

But you will get through it.

Likely, they will be upset, but they will survive the news. It is not the end of the world, even though in the heat of the moment it may feel like total devastation.

So, how do I break the news that I am pregnant?

1. Make the decision to share it with your parents as soon as possible.

The truth is that waiting may complicate you sharing your news, damage trust, and add to the tension.

You will have to tell them eventually; putting them off is just postponing the inevitable. It is healthiest for you emotionally and physically to share your situation with them as soon as possible, so that you can begin to work through the decisions that lie ahead.

2. Make a plan.

Decide when, where, and how you’ll tell them, and who should be present for the conversation.

Timing is critical. There may never feel like a “right time” to share news like this with you parents but there is a “better time”.

Make sure you choose a time when your parents are available to talk for a while.  Choose a time when you will be able to have privacy and their complete attention, a time when they will be able to process the news.

If you feel that you may be in physical danger when you tell them, take someone with you!

Some questions to think about before you share your situation:

  • What time of the day would be best to tell them?
  • Where should you have this conversation?
  • Do you want to tell you mom and dad together, or each separately?
  • Would you want someone else with you when you tell them?

3. Have an idea of “what’s next” for you and your pregnancy.

Make an appointment for a free pregnancy test and sonogram at Prestonwood Pregnancy Center. During that meeting you will talk to someone who is experienced and trained in working through the different options for someone facing an unplanned pregnancy.

Although you are probably seeking your parent’s support, remember that ultimately this is your decision, and whatever you choose will have long-term implications. Even if you are a minor, in the state of Texas pregnancy leads to medical emancipation, meaning that you, with the help of your doctor, can make your own decisions about your prenatal healthcare.

4. Get to the point quickly

The best way to start the conversation with your parents is to be upfront and clear. Have an idea of what you want to say ahead of time.

Simple conversation starters could be:

  • “I have something hard to tell you: I’m pregnant.”
  • “I need to tell you something, but I’m afraid you will be upset with me.”
  • “I just took a pregnancy test and it came back positive.”
  • “I love you both and hate that this is going to disappoint you, but I am pregnant.”

5. Give them time to process.

Look past their initial reaction, and understand that your news has probably put them into a state of shock. They may not speak to you for a while, they may yell and scream, they may say things that they will one day regret, and ask you how you could do such a thing…do not take it personally. If your parents have a negative reaction, remember that it will be okay. This will get better.

Remember, they will be hearing this news for the first time, in front of you, and they do not get to prepare for how to handle their reactions to the pregnancy. You probably needed time to process the news, and your parents do, as well.

If your parents continue to struggle, do not panic: you are not alone. There are services that can help you and your family. You may want to ask about family counseling, or making other living arrangements, like a maternity home. Prestonwood Pregnancy Center can help you get connected to services in your area.

Remember, if you’re having a hard time and need more advice, just let us know. We care about you, and we’re only a phone call away.

Now: be brave and go talk!

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