ENGLISH-SPEAKING PRENATAL WORKOUT CLASS – Moms enjoy this low impact movement class that will leave you feeling energized and strong! This class will help you; realign and strengthen muscles for delivery, ease the stress and strain on joints, release back tension during and after pregnancy. Please wear sneakers and comfortable workout attire, bring a water…
THIS IS AN OFF-SITE CLASS / ENGLISH-SPEAKING - Walk & Talk is a relaxed, feel-good gathering where we meet at a nearby park to enjoy fresh air, light exercise, and meaningful conversations with other Moms. It’s the perfect chance to build community, boost your mood, and get moving together! We will be walking, so please…
SPANISH-SPEAKING CLASS - Cuando los bebés lloran… Nosotros afrontamos C.O.P.E. es una clase diseñada para ayudar a los cuidadores a comprender el llanto infantil típico y a aprender estrategias seguras y prácticas para gestionar el estrés y las situaciones abrumadoras. Los participantes elaborarán un plan de respuesta ante el llanto que enfatiza la importancia de…
ENGLISH-SPEAKING CLASS - Relationship Reset is a safe space to learn about healthy relationships, setting boundaries, healing from the past, and making wise choices for your future. Discover how to build relationships rooted in respect, commitment, and love. 💛
ENGLISH SPEAKING CLASS - This multiple session class features practical ideas and positive encouragement for parents of all ages. We discuss topics such as child development, discipline, communication, emotional health, nutrition, and finances.
ENGLISH-SPEAKING - Rooted Parenthood is a group for parents who want to grow – not just as parents, but as women and men. Each session includes a short, thought-provoking video and honest conversation with other parents. You will leave encouraged, challenged, and equipped with real tools for your everyday life as a parent. It’s a…
ENGLISH SPEAKING CLASS - The goal of this class is to help learners understand how self-image impacts our daily life’ decisions and what it means to have a positive self-image. The session is interactive with self-reflection and writing exercises.
ENGLISH SPEAKING CLASS -As a young mom, managing money can feel overwhelming. But understanding your finances gives you control and confidence. Budgeting helps you prioritize your baby’s needs, prepare for emergencies, and build your future.
ENGLISH-SPEAKING CLASS - Explore what it means to become a father and the important role dads play in their child’s life. This class provides practical guidance and encouragement to help fathers build confidence, strengthen their relationships, and prepare for fatherhood.
ENGLISH-SPEAKING CLASS - Step into your role with confidence in Journey to Fatherhood, a class designed to equip and encourage men as they prepare for fatherhood. Learn what to expect during pregnancy and beyond while gaining practical tools to support your partner and grow as a leader in your family. You don’t have to navigate…
ENGLISH SPEAKING CLASS - Parent Cafés are facilitated group sessions that help caregivers build confidence, connect with other families, and learn practical strategies for parenting, stress management, and self‑care. The Cafés strengthen families by developing protective factors—skills and supports that help people cope with challenges and help children grow up healthy and resilient. This is…
ENGLISH-SPEAKING - Learn about the resources and support available to help your family thrive! Join us as we walk through community programs, center services, and practical tools designed to support you through pregnancy, parenting, and beyond. Leave feeling informed, encouraged, and connected. 🗺️💛
Redeeming Rewards
Redeem your rewards at the Prestonwood Family Resource Center by walking in or scheduling an appointment:
Important Information
Classes begin promptly at their scheduled time. Arrivals more than 15 minutes late will not receive attendance credit.
