Fight Back Against Stress! | Resource Center
ENGLISH SPEAKING CLASS – This class is designed to empower new moms and families to navigate the challenges of stress with practical tools and uplifting strategies. Learn how to support your body and mind through nutrition, supplements, mindfulness practices, and lifestyle changes that promote calm and resilience. Discover how to build a strong support system and create a healthy environment for yourself and your loved ones. Let’s take time to fill our cups, so we can better care for our families and embrace the joys of parenthood!
Register for an in-person class
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Redeeming Rewards
Redeem your rewards at the Prestonwood Family Resource Center by walking in or scheduling an appointment:
- Email: prfc@prestonwood.org
- Call: 972-428-4717
Important Information
Classes begin promptly at their scheduled time. Arrivals more than 15 minutes late will not receive attendance credit.


