ENGLISH SPEAKING CLASS - This class is designed to empower new moms and families to navigate the challenges of stress with practical tools and uplifting strategies. Learn how to support your body and mind through nutrition, supplements, mindfulness practices, and lifestyle changes that promote calm and resilience. Discover how to build a strong support…
ENGLISH SPEAKING CLASS - Join us for a heartwarming class on "Natural Tips to Support Healthy Sleep," where we explore how to nurture restful and rejuvenating sleep for you and your family. Discover practical strategies to optimize your sleep, manage stress, and create a peaceful environment that honors the gift of rest. Perfect…
ENGLISH-SPEAKING CLASS - Learn simple ways to care for your body and your growing baby. We’ll talk about healthy foods, helpful herbs and supplements, tips for morning sickness, and safer products for your home and baby. You’ll also learn ways to support breastfeeding and feel confident caring for yourself during pregnancy.
ENGLISH-SPEAKING CLASS - Discover the good, the bad, and the ugly sides of inflammation. There are diet, lifestyle, and environmental choices that you can make in your everyday life that have the power to support a balanced inflammatory response.
ENGLISH-SPEAKING CLASS - Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism, depression and anxiety. Join this class to learn the ins and outs of supporting digestive…
Redeeming Rewards
Redeem your rewards at the Prestonwood Family Resource Center by walking in or scheduling an appointment:
Important Information
Classes begin promptly at their scheduled time. Arrivals more than 15 minutes late will not receive attendance credit.
