Self Care | Southwest
When you think of self-care, what comes to mind? This is a session that will help you cultivate positive and personal enrichment tips while focusing on ways to maintain a self-care plan that suits your lifestyle.
When you think of self-care, what comes to mind? This is a session that will help you cultivate positive and personal enrichment tips while focusing on ways to maintain a self-care plan that suits your lifestyle.
SPANISH SPEAKING CLASS - Esta clase es impartida por un Técnico en la Seguridad del Niño Pasajero. Los técnicos de CPS se mantienen actualizados con la información técnica más reciente sobre la seguridad de los niños pasajeros a través de seminarios y otras oportunidades de educación continua. Esta clase beneficiará a aquellos que tengan niños…
ENGLISH-SPEAKING - Discover how hope and perspective can bring peace, strength, and encouragement in life’s challenges. In this reflective class, parents will share their stories, find resilience together, and explore practical ways to stay grounded when times feel overwhelming.
THIS IS AN OFF-SITE CLASS / ENGLISH-SPEAKING - Walk & Talk is a relaxed, feel-good gathering where we meet at a nearby park to enjoy fresh air, light exercise, and meaningful conversations with other Moms. It’s the perfect chance to build community, boost your mood, and get moving together! We will be walking, so please…
ENGLISH-SPEAKING CLASS - The Well Within is a faith-based class taught by our very own Shelly from the Resource Center, exploring how our thoughts, beliefs, and what we allow into our hearts can shape what flows out of our lives. Through a Christ-centered perspective, participants will be encouraged to discover a new way of thinking,…
ENGLISH-SPEAKING CLASS - This Nutrition 101 class gives you all the right tools for total body health—balanced energy, mood, sleep, metabolism, brain function, and more!
ENGLISH SPEAKING CLASS - This class explores how toddlers learn and develop during the critical early years, when nearly 80% of brain growth happens by age three. Led by an experienced educator and longtime member of Prestonwood Baptist Church, it offers simple, practical ways to support your toddler’s learning through everyday moments.
Join us for a laid-back session all about the ins and outs of postpartum recovery and newborn care. Whether you’re a first-time parent or just want to brush up on the essentials, we’ve got you covered with tips, tricks, and answers to your questions. Let's make this exciting chapter a little easier together!
ENGLISH-SPEAKING CLASS: This course offers financial tips that will allow you to create a basic workable budget that will make every cent count for you and your family.
SPANISH-SPEAKING CLASS: Cada historia importa. Te invitamos a descubrir una esperanza que restaura corazones, da propósito y nos recuerda que nadie está fuera del alcance de la gracia.
Explore what to expect in your baby's first year: rolling, sitting, crawling, and walking. We'll emphasize that every baby develops at their own pace and discuss when to seek professional advice.
ENGLISH-SPEAKING - Learn about the resources and support available to help your family thrive! Join us as we walk through community programs, center services, and practical tools designed to support you through pregnancy, parenting, and beyond. Leave feeling informed, encouraged, and connected. 🗺️💛
Redeeming Rewards
Redeem your rewards at the Prestonwood Family Resource Center by walking in or scheduling an appointment:
Important Information
Classes begin promptly at their scheduled time. Arrivals more than 15 minutes late will not receive attendance credit.

Find encouragement, connection, and care through our Support Groups. Whether you’re navigating pregnancy, parenting, or healing after loss, we’re here to support you with compassionate community and guidance.
