Good4U Nutrition 101 | Resource Center
ENGLISH-SPEAKING CLASS - This Nutrition 101 class gives you all the right tools for total body health—balanced energy, mood, sleep, metabolism, brain function, and more!
ENGLISH-SPEAKING CLASS - This Nutrition 101 class gives you all the right tools for total body health—balanced energy, mood, sleep, metabolism, brain function, and more!
ENGLISH SPEAKING CLASS - This class explores how toddlers learn and develop during the critical early years, when nearly 80% of brain growth happens by age three. Led by an experienced educator and longtime member of Prestonwood Baptist Church, it offers simple, practical ways to support your toddler’s learning through everyday moments.
Join us for a laid-back session all about the ins and outs of postpartum recovery and newborn care. Whether you’re a first-time parent or just want to brush up on the essentials, we’ve got you covered with tips, tricks, and answers to your questions. Let's make this exciting chapter a little easier together!
ENGLISH-SPEAKING CLASS: This course offers financial tips that will allow you to create a basic workable budget that will make every cent count for you and your family.
SPANISH-SPEAKING CLASS: Cada historia importa. Te invitamos a descubrir una esperanza que restaura corazones, da propósito y nos recuerda que nadie está fuera del alcance de la gracia.
Explore what to expect in your baby's first year: rolling, sitting, crawling, and walking. We'll emphasize that every baby develops at their own pace and discuss when to seek professional advice.
ENGLISH-SPEAKING - Learn about the resources and support available to help your family thrive! Join us as we walk through community programs, center services, and practical tools designed to support you through pregnancy, parenting, and beyond. Leave feeling informed, encouraged, and connected. 🗺️💛
ENGLISH SPEAKING CLASS - Learn about the basics of savings, spending, and debt, and how you can wisely incorporate financial strategies into your day-to-day life. This three session class is great for anyone, whether you have children to prepare for or are just wanting to learn more. It will also cover benefits of prayer and…
ENGLISH-SPEAKING CLASS - Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism, depression and anxiety. Join this class to learn the ins and outs of supporting digestive…
SPANISH-SPEAKING CLASS: Muchas mujeres embarazadas tienen conocimientos limitados sobre la lactancia materna y pueden haber escuchado historias positivas o negativas sobre ella de amigos y familiares. El objetivo de esta clases es ayudar a las madres a aprender los fundamentos de la lactancia materna para que puedan amamantar con éxito a sus hijos. Aprenderás sobre…
ENGLISH SPEAKING CLASS - Communication in Practice - Learn how to set healthy boundaries and how to improve your relationships. These three classes collectively will teach you practical skills on how to communicate effectively, deal with expectations, anger and forgiveness.
ENGLISH SPEAKING CLASS - This class is designed for new dads who want to make a meaningful impact in their growing family. Participants will gain valuable insights and practical advice to help them become stronger, more engaged fathers. You’ll be encouraged and challenged to grow personally and embrace the unique role you play as a…
Redeeming Rewards
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Important Information
Classes begin promptly at their scheduled time. Arrivals more than 15 minutes late will not receive attendance credit.

Find encouragement, connection, and care through our Support Groups. Whether you’re navigating pregnancy, parenting, or healing after loss, we’re here to support you with compassionate community and guidance.
