Nutrition & Exercise | Online
In this course we will discuss healthy eating habits and safe exercise during pregnancy.
In this course we will discuss healthy eating habits and safe exercise during pregnancy.
Muchas mujeres embarazadas tienen conocimientos limitados sobre la lactancia materna y pueden haber escuchado historias positivas o negativas sobre ella de amigos y familiares. El objetivo de esta clases es ayudar a las madres a aprender los fundamentos de la lactancia materna para que puedan amamantar con éxito a sus hijos. Aprenderás sobre los beneficios…
ENGLISH SPEAKING CLASS - Learn about the basics of savings, spending, and debt, and how you can wisely incorporate financial strategies into your day-to-day life. This three session class is great for anyone, whether you have children to prepare for or are just wanting to learn more. It will also cover benefits of prayer and…
Join us for an empowering class designed to help new moms and families provide the best nutrition for their growing children. Learn how to create balanced meals, support brain health, and promote overall well-being through wholesome foods, healthy lifestyle choices, and key supplements. Discover practical tips to manage stress, improve focus, and fuel your…
ENGLISH SPEAKING CLASS - Join us for a discussion about stimulating baby’s speech development from birth through toddlerhood and beyond. This is a fun topic and very important for your baby’s communication skills. We’ll also cover how certain medical issues can affect speech development and give you time to ask questions.
Explore what to expect in your baby's first year: rolling, sitting, crawling, and walking. We'll emphasize that every baby develops at their own pace and discuss when to seek professional advice.
Learn how to stand out when you interview for a new job! This class will help you make a good first impression, identify your strengths, and answer typical interview questions. There will also be an opportunity to practice!
Find answers to all your breastfeeding questions in this class while learning how easy it can be to successfully breastfeed your new baby.
Rooted Parenthood is a group for parents who want to grow – not just as parents, but as women and men. Each session includes a short, thought-provoking video and honest conversation with other parents. You will leave encouraged, challenged, and equipped with real tools for your everyday life as a parent. It’s a space to…
ENGLISH SPEAKING CLASS - Learn about the basics of savings, spending, and debt, and how you can wisely incorporate financial strategies into your day-to-day life. This three session class is great for anyone, whether you have children to prepare for or are just wanting to learn more. It will also cover benefits of prayer and…
THIS CLASS IS FOR WOMEN ONLY (NO PARTNER CREDIT) ENGLISH SPEAKING CLASS - Conflict and stress in relationships can be normal, but what happens when unhealthy behavior escalates and becomes abusive? If you do not feel safe in your relationship, there is a possibility that the relational issues that you are experiencing are serious. This class…
SPANISH SPEAKING CLASS - La autoestima es nuestra auto-evaluación de cómo percibimos nuestro propio valor. La autoestima abarca tanto las creencias sobre uno mismo como nuestros estados emocionales, tales como el triunfo, la desesperación, el orgullo y la vergüenza. En esta sesión, aprenderemos estrategias para proteger, elevar y reforzar una autoestima saludable.
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Important Information
Classes begin promptly at their scheduled time. Arrivals more than 15 minutes late will not receive attendance credit.

Find encouragement, connection, and care through our Support Groups. Whether you’re navigating pregnancy, parenting, or healing after loss, we’re here to support you with compassionate community and guidance.
