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Nutrition & Exercise. Online
Nutrition & Exercise. Online
In this course we will discuss healthy eating habits and safe exercise during pregnancy.
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Classes and Rewards
Rewards Program
For every in-person class that you attend, you will earn $15 credit. For every online class, you will earn $5 credit.
If you want to earn double the rewards for a class, have another adult attend the class with you! You may only have one guest to earn double rewards and you must include their information in your registration. If you have already attended a specific class before, you will only receive rewards for the first time you attend. To redeem your rewards at the Prestonwood Family Resource Center, you can walk in or make an appointment by emailing prfc@prestonwood.org or calling 972-428-4717.
Additional Information
Please keep in mind that to respect your time, classes will start promptly at the time they are scheduled. Late arrivals (more than 15 minutes late) will not receive credit for attending.
Register for an online
Calendar of Classes
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Positive Self Image Online
Positive Self Image Online
The goal of this class is to help learners understand how self-image impacts our daily life’ decisions and what it means to have a positive self-image. The session is interactive with self-reflection and writing exercises.
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Beginning to Birth. Online
Beginning to Birth. Online
Beginning to Birth: The goal of this class is to help us both understand and visualize what is happening in pregnancy; from the moment of conception to birth. This class will help you understand how baby is developing and what mom might be experiencing at the same time!
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Breastfeeding 101. Online
Breastfeeding 101. Online
Find answers to all your breastfeeding questions in this class while learning how easy it can be to successfully breastfeed your new baby.
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Linked In 101 Online
Linked In 101 Online
LinkedIn is the world's largest professional network with more than 830 million members. This class will teach you how to build an online profile, network with other members, attract recruiters and search/apply for job opportunities.
