Stress is a state of mental or emotional strain which can be experienced by both adults and children. It can be manifested at any given time in an individual or family unit. Stress needs to be managed, and you can learn ways in this class to do just that.

Stress happens to us all but how we respond to it makes the difference. Let’s walk through this class together and you will be provided tips to better handle life situations.

Packing last minute can be so stressful! Come join me in learning what to pack in your hospital bag and what to leave at home! During this class we will also be talking about how to schedule a tour of the hospital you’re going to, how to pre-register online for your delivery, and where to find paperwork that you will need to fill out before you go to the hospital. Can’t wait to see you in class!

Learn about the basics of savings, spending, and debt, and how you can wisely incorporate financial strategies into your day-to-day life. This three session class is great for anyone, whether you have children to prepare for or are just wanting to learn more. It will also cover benefits of prayer and how to incorporate biblical principles into your finances. (You can earn points for attending all three sessions of this class without it being considered duplicate attendance).

When you think of self-care, what comes to mind? This is a session that will help you cultivate positive and personal enrichment tips while focusing on ways to maintain a self-care plan that suits your lifestyle.

Communication in Practice - Learn how to set healthy boundaries and how to improve your relationships. These three classes collectively will teach you practical skills on how to communicate effectively, deal with expectations, anger and forgiveness.